Featuring Sam Coffman and Katja Swift.
Here is the video for January’s Skill of the Month: Ankle Wrapping. Watch it a bunch of times and practice it on your friends. We’ll be working on it together at the Skill of the Month meeting on the Third Thursday – January 21st. Assessing and Managine a Sprained Ankle: Basket Weave and Heel Lock… Continue reading Skill of the Month: Ankle Wrapping
Why should you carry a first aid kit? Think about the places you go every day – the grocery store, a restaurant, the subway, a kids’ soccer game: if something happened, do you know where to find a first aid kit? If you did find one, would you know how to use it? Would it… Continue reading Considerations for an Herbal First Aid Kit