Featuring Sam Coffman and Katja Swift.
Articles
Skill of the Month: Ankle Wrapping
Here is the video for January’s Skill of the Month: Ankle Wrapping. Watch it a bunch of times and practice it on your friends. We’ll be working on it together at the Skill of the Month meeting on the Third Thursday – January 21st.
Assessing and Managine a Sprained Ankle: Basket Weave and Heel Lock Taping Techniques from Sam Coffman on Vimeo.
Considerations for an Herbal First Aid Kit
It doesn’t have to be a full-on disaster scenario to need a first aid kit: a reasonably minor subway accident, for example, will still have injuries. Anyone can step off the curb wrong and twist their ankle, or kids running around can scrape knees. If you carry your own kit, you always know that you have what you need! Continue reading “Considerations for an Herbal First Aid Kit”